Scrollpamine intercepts Instagram, TikTok, and YouTube with a flashcard from your own deck. Import what you're already studying — let your worst habit teach it.
Three steps. No new habit to build — it runs on the habit you already have.
Anki .apkg, CSV, TSV, or Markdown. Whatever you're already studying drops straight in.
Instagram, TikTok, X, YouTube — anything Apple Screen Time tracks. You choose; the list stays on your phone.
Every time you open a blocked app, a card from your deck appears. Get it right to continue. Get it wrong and scroll less.
Two decades of memory research, retrofitted to the habit you can't quit.
In Roediger and Karpicke's 2006 study, students who took one recall test on a passage remembered ~61% of it a week later. Students who re-read the same passage four times remembered ~40%. Pulling an answer out of your head locks it in. Re-reading mostly feels like you're learning.
You reach for Instagram dozens of times a day — that's dozens of micro-reviews, spread across hours. The same pattern Anki's algorithm tries to manufacture, going back to Ebbinghaus in 1885: spacing is the most replicated finding in memory research.
You don't have to remember to study. The thumb-twitch toward TikTok is the cue. No streaks, no notifications, no new habit to build — just the worst one, redirected.